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The definition: When one has had disgusting amounts of food, usually after a bbq. The urge to go for a run is at its lowest but one does attempt it in order burn off some excess calories and quilt.

This type of running is not fun. The runner is aware of this and usually regrets it.

Other symptoms include much slower pace, heavy breathing and nausea.

Most common over the weekends.




I’m off for a run…

2 Comments Join the Conversation

    • 5k mini marathon…same feelings. I’m not made for this, should have not started but now I’m glad i did it!


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