Four training sessions this week. I feel strong and happy with the results of my training so far. I need a few more long runs but I’m not sure I will have the time to fit them in.
- Started the week with an 11k run.
- The following day with a 12k
- Had a break followed by a 20k run. Fast and strong at an avg pace of 5:18/km.
- Last run of the week. A 5k easy to relax and burn off a few of the extra lunch calories.
Next Sunday I’m running a 25k race. Long run training run in a race.